Alright! Time for another food update. We decided to do a 'mac and cheese' night tonight, and let me tell you, it was pretty delicious 😋...

I was sooo devastated that changing my diet to the keto diet would not let me consume bread any longer... but there is hope!! I found a...

Hey All! Yesterday was my 6-weeks post-op. Crazy to think that I only had surgery 6 weeks ago. But, I am super excited to be able to...

This is a fat bomb, but, oh, so good for the keto diet! All we did was take some bacon and wrap a few brussels sprouts in them and stick...

So a friend of mine brought over two keto-friendly magazines and they actually have some really cool recipes in them. I decided to start...

With a kitchen scale!! The ketogenic diet can be overwhelming if you don't have a kitchen scale. It has been a little difficult logging...

Today for breakfast we had a nutritious egg scramble! Packed with spinach, kale and pork (from the night before). Ingredients: 4 eggs 1...

And for dinner we ended up baking more sirloin steak (Fred Myer had a 2 for 1 deal!) We also roasted veggies in the oven. The brussels...

Lunchtime! Today we broiled some fish to put on a kale and spinach salad. We ended up broiling a fillet of Orange Roughy and seasoned it...

Okay... so I started diving into my cookbooks for beginners and man, this stuff can be overwhelming! I found a keto calculator online...

This smoothie is SOOOO GOOOD!! Everyone should try this! I used a recipe from one of my cookbooks, but we did not have all the...

And now for DINNER: I am super stoked for this!!! Guess what we had?..... Drum Roll Please!!! SURF AND TURF!! YAY!! We ended up heating...

For lunch we decided to have some left overs from the night before. I massaged kale with olive oil and added spinach, chopped up some...

Today we tried our 'first' 'official' Keto recipe! The Keto Anti-Inflammatory Turmeric Smoothie :) The smoothie makes 2 servings and...

Day #2! Here we go!! I started out the day drinking a keto-friendly whey protein powder called ISOPURE. Unfortunately, I could only get...

Breakfast: scrambled eggs with kale, carrots, and cheese; Lunch: kale salad with pork and Tillamook Extra Sharp Cheddar Cheese; Dinner:...

I don't know how this journey will end, but let's start at the beginning: breakfast. I opened the fridge, franticly searching for any...