Keto Anti-Inflammatory Turmeric Smoothie

Today we tried our 'first' 'official' Keto recipe! The Keto Anti-Inflammatory Turmeric Smoothie :) The smoothie makes 2 servings and includes the following nutritional facts:

250 calories

25.4g fat

3.9g net carbs

2.9g protein

I also added 1 scoop of the ISOPURE protein powder for another 25g of protein. See below for the recipe!

Recipe Ingredients:

1/2 medium avocado

3/4 cup canned coconut milk

1/4 cup unsweetened almond milk

1 teaspoon grated ginger

1/2 teaspoon turmeric powder

black pepper to taste

1 teaspoon lemon juice

1 cup ice cubes, crushed

8 drops liquid stevia

(Makes 2 servings, so bring a 'friend' ;) )

Substitutions:

I changed the canned coconut milk to regular coconut milk (unsweetened), the grated ginger to powder ginger and omitted the stevia (yuck!).

Directions:

1. Blend the avocado, coconut milk, almond milk, ginger, turmeric, and lemon juice until smooth. Also, add the black pepper to taste.

2. Add the ice cubes and liquid stevia, Blend again until smooth.

3. Pour into a 2 glasses and enjoy!

Today's recipe was found and modified from here (ruled.me).