Hey All! Yesterday was my 6-weeks post-op. Crazy to think that I only had surgery 6 weeks ago. But, I am super excited to be able to...

With a kitchen scale!! The ketogenic diet can be overwhelming if you don't have a kitchen scale. It has been a little difficult logging...

Okay... so I started diving into my cookbooks for beginners and man, this stuff can be overwhelming! I found a keto calculator online...

Today we tried our 'first' 'official' Keto recipe! The Keto Anti-Inflammatory Turmeric Smoothie :) The smoothie makes 2 servings and...

Day #2! Here we go!! I started out the day drinking a keto-friendly whey protein powder called ISOPURE. Unfortunately, I could only get...

Breakfast: scrambled eggs with kale, carrots, and cheese; Lunch: kale salad with pork and Tillamook Extra Sharp Cheddar Cheese; Dinner:...

I don't know how this journey will end, but let's start at the beginning: breakfast. I opened the fridge, franticly searching for any...