I was sooo devastated that changing my diet to the keto diet would not let me consume bread any longer... but there is hope!! I found a...

Today for breakfast we had a nutritious egg scramble! Packed with spinach, kale and pork (from the night before). Ingredients: 4 eggs 1...

This smoothie is SOOOO GOOOD!! Everyone should try this! I used a recipe from one of my cookbooks, but we did not have all the...

Today we tried our 'first' 'official' Keto recipe! The Keto Anti-Inflammatory Turmeric Smoothie :) The smoothie makes 2 servings and...

Day #2! Here we go!! I started out the day drinking a keto-friendly whey protein powder called ISOPURE. Unfortunately, I could only get...

I don't know how this journey will end, but let's start at the beginning: breakfast. I opened the fridge, franticly searching for any...